My 5 Minutes of Meditation... Day 1
Let's just say that this may be the hardest part for me.
I find it very difficult to shut my brain down for any amount of time.
I did meditate, but I can't say I was focused the entire time on only me & my spirit.
Hey, what can I say....I'm still processing, but I will continue to work on it, & I WILL GET BETTER!!
ANY SUGGESTIONS? I NEED ALL THE HELP I CAN GET IN THIS AREA!!!
1 comment:
We were only doing 5 minutes, geez!!!
but to be honest, I found it so hard to keep my mind focused on happiness for 5 minutes. We'll get better with each passing day, ok.
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